Powerlifting program pdf

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powerlifting meet where he totaled 1962 pounds, using only a belt and knee wraps. The Juggernaut Method is a simple program, divided into 4 waves (10’s,
Poynette Powerlifting Program. Week 1 Day 1. Lift. Set 1. Set 2. Set 3. Set 4. Set 5. Set 6. Military. Press. Warm up Warm up X 12.
8 Week Powerlifting Program. Outline. The first two weeks are dedicated to increasing your workload and getting you ready for the volume and.

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